At Rae of Sunlight, I will help guide you towards your own path, filled with real solutions that work for you. Through this cooperative process, we will shine light on your reasons for change and what truly motivates you. We will explore your values and strengths that have gotten you this far, and how you can apply them to make progress toward your goals. This is your time to slow down and prioritize self-care in a way that works for you.

I specialize in building routines that mitigate stress and anxiety to avoid burnout. In this fast paced world, we often move through life on auto pilot, caught in irrational thought traps, thinking errors, internalized messages, and outside expectations, leading to mental fatigue, crossed boundaries, and eventually losing ourselves. Together, we’ll discover sustainable habits and enhance your self-awareness, allowing you to live intentionally and fully present.